[Official] ASO Farm Land - An experiential theme park with a health theme

Healthy and healing parks and resorts

Body Age Check Center, Body Age Measurement Hall

  • Day trip area

All-weather exercise facility where physical age can be measured

This is a facility where you can test your physical age in a fun, game-like way by trying out 7 types of exercise equipment.
We measure all motor skills, including flexibility, endurance, memory, leg strength, balance, explosive power, accuracy, arm strength, and agility.

Photo gallery

In-house equipment introduction

*Free rental shoes available

  • Step test

    How many steps can I take in a balanced manner?

    Health points
    Leg strength, balance, explosive power, balance power, etc.
  • Kensui

    Pull firmly with the strength of your arms!

    Health points
    Arm strength, endurance, etc.
  • Push full

    Touch the randomly lit buttons!

    Health points
    Dynamic visual acuity, agility, whole body movement, etc.
  • Ring stretch

    Press the lit buttons on the left and right!

    Health points
    Flexibility, explosive power, balance, etc.
  • Foot stretch

    Step on the illuminated panel and stretch your Achilles tendon!

    Balance, leg strength, accuracy

    Health points
    Balance, leg strength, accuracy
  • Thighs up

    Raise your thighs while maintaining balance!

    Health points
    Balance, lower limb exercise, etc.
  • Memory step

    Memorize and step on the 6-digit number!

    Health points
    Memory, leg strength, balance, etc.

Comprehensive measurement result table

After the measurement, we will give each customer an individualized comprehensive measurement result table, which can be used as a guideline when incorporating exercise into your daily life.

Floor map

Mets (exercise intensity) displayed on all exercise equipment

What is the Mets?

A unit of intensity of exercise or physical activity.
The intensity of activity is measured by how many times more energy is consumed compared to when at rest (lying down or sitting comfortably).

What are the effects of exercise?

As we age, our bodies gradually age and weaken. It is said that increasing the amount of physical activity (exercise/lifestyle activities) is very effective in order to live a comfortable daily life without becoming bedridden in the future.

Physical activity that is performed in a planned and intermittent manner with the aim of maintaining and improving physical strength is called "exercise." It includes a wide variety of sports, including competitive sports and training.

daily life activities
Among physical activities, most activities performed in daily life other than exercise, such as work, housework, commuting to work or school, are referred to as "lifestyle activities."

Verification and measurement by Japan Health Promotion Academic Organization
Japan Institute for Health Promotion, General Incorporated Association

Professor Emeritus, Kokugakuin University

Mr. Toshio Omori

Toin Yokohama University
Professor/Doctor of Exercise Physiology, Graduate School of Sports Science

Mr. Chinokaze Sakurai


  • Please wear clothes that are easy to move in.
  • Each device is intended for middle school students and above from the perspective of calculating measurement results. Elementary school children can only try it out, but will not receive measurement results.


Know your body and maintain effective health.

Message from experts

Physical activity can reduce the risk of obesity and lifestyle-related diseases, and can be expected to have a preventive effect against diseases. It also helps to change your mood and relieve stress, and is effective in primary prevention of mental health disorders. Create plenty of opportunities for physical activity that suit your individual lifestyle and physical condition. By taking measurements at the Physical Fitness Age Measurement Center, you can learn about your physical fitness from various angles. By understanding the characteristics of your leisure time, you will not only be able to exercise more effectively and efficiently, but also be aware of the challenges and ways to enjoy exercise. You can also learn about exercises that don't put stress on your body.
Please take regular measurements and notice the changes in your body.

Lecturer, Sports Humanities and Applied Social Studies, Kanoya University of Physical Education
Health and Physical Education Education Dance Education
Ph.D. (Physical Education and Sports Studies)

Ms. Chikako Kakoi

Japan Health Promotion Academic Organization Official Website