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Body Age Check Center, Body Age Measurement Hall
- Day trip area
All-weather exercise facility where physical age can be measured
This is a facility where you can test your physical age in a fun, game-like way by trying out 7 types of exercise equipment.
We measure all motor skills, including flexibility, endurance, memory, leg strength, balance, explosive power, accuracy, arm strength, and agility.
Photo gallery
In-house equipment introduction
*Free rental shoes available
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Step test
How many steps can I take in a balanced manner?
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- Health points
- Leg strength, balance, explosive power, balance power, etc.
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Kensui
Pull firmly with the strength of your arms!
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- Health points
- Arm strength, endurance, etc.
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Push full
Touch the randomly lit buttons!
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- Health points
- Dynamic visual acuity, agility, whole body movement, etc.
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Ring stretch
Press the lit buttons on the left and right!
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- Health points
- Flexibility, explosive power, balance, etc.
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Foot stretch
Step on the illuminated panel and stretch your Achilles tendon!
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Balance, leg strength, accuracy
- Health points
- Balance, leg strength, accuracy
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Thighs up
Raise your thighs while maintaining balance!
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- Health points
- Balance, lower limb exercise, etc.
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Memory step
Memorize and step on the 6-digit number!
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- Health points
- Memory, leg strength, balance, etc.
Comprehensive measurement result table
After the measurement, we will give each customer an individualized comprehensive measurement result table, which can be used as a guideline when incorporating exercise into your daily life.
Floor map
Mets (exercise intensity) displayed on all exercise equipment
What is the Mets?
A unit of intensity of exercise or physical activity.
The intensity of activity is measured by how many times more energy is consumed compared to when at rest (lying down or sitting comfortably).
What are the effects of exercise?
As we age, our bodies gradually age and weaken. It is said that increasing the amount of physical activity (exercise/lifestyle activities) is very effective in order to live a comfortable daily life without becoming bedridden in the future.
motion
Physical activity that is performed in a planned and intermittent manner with the aim of maintaining and improving physical strength is called "exercise." It includes a wide variety of sports, including competitive sports and training.
daily life activities
Among physical activities, most activities performed in daily life other than exercise, such as work, housework, commuting to work or school, are referred to as "lifestyle activities."
Verification and measurement by Japan Health Promotion Academic Organization
Professor Emeritus, Kokugakuin University
Mr. Toshio Omori
Toin Yokohama University
Professor/Doctor of Exercise Physiology, Graduate School of Sports Science
Mr. Chinokaze Sakurai
Notes
- Please wear clothes that are easy to move in.
- Each device is intended for middle school students and above from the perspective of calculating measurement results. Elementary school children can only try it out, but will not receive measurement results.
POINT
Know your body and maintain effective health.
Message from experts
Physical activity can reduce the risk of obesity and lifestyle-related diseases, and can be expected to have a preventive effect against diseases. It also helps to change your mood and relieve stress, and is effective in primary prevention of mental health disorders. Create plenty of opportunities for physical activity that suit your individual lifestyle and physical condition. By taking measurements at the Physical Fitness Age Measurement Center, you can learn about your physical fitness from various angles. By understanding the characteristics of your leisure time, you will not only be able to exercise more effectively and efficiently, but also be aware of the challenges and ways to enjoy exercise. You can also learn about exercises that don't put stress on your body.
Please take regular measurements and notice the changes in your body.
Lecturer, Sports Humanities and Applied Social Studies, Kanoya University of Physical Education
Health and Physical Education Education Dance Education
Ph.D. (Physical Education and Sports Studies)
Ms. Chikako Kakoi
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