Mind-Refreshing Activities

Pelvic gymnastics/Pilates building

[Pelvic exercises] Improves pelvic distortion, lower back pain, stiff shoulders, and swelling. It also has the effect of relieving constipation and shaping the waist, back, and hips.
[Pilates] Balances the muscles and the whole body and maintains correct posture. This creates a body that is less susceptible to injury.

Lying down gymnasium

Light stretching promotes blood circulation and lymph flow. By relaxing your mind and body and giving your brain a rest, it reduces mental and physical stress and promotes a good night's sleep.

Cycling hall

Aerobic exercise helps you lose weight, improves lower body strength, and relieves stress. It also gives you a pleasant feeling of fatigue, which improves the quality of your sleep.
Other benefits include strengthening internal organs, improving cardiopulmonary function and endurance, and activating the brain.

Meditation hall

It has mental stability, stress reduction, and diet effects. It is also expected to improve brain functions such as thinking ability, memory, and concentration, and prevent high blood pressure and heart disease through its relaxing effects.

Tai Chi Hall

The relaxing effects of tai chi's slow movements make the parasympathetic nervous system dominant. This will relieve stress and insomnia, refresh your mind and body, increase metabolism, improve stiff shoulders and lower back pain, and promote blood circulation.

Table tennis hall

By continuing to rally, you can develop your insight and thinking skills. It also improves leg strength, arm strength, and whole body exercise.

グランドゴルフ館

Playing ground golf increases the number of steps taken per day and the amount of physical activity, maintains muscle strength in the lower limbs, and maintains motor functions such as standing and walking. You can train your balance and core muscles.

Brain training hall

Brain training is often used to prevent cognition and maintain thinking ability, especially among the elderly. It also helps relieve stress, refresh your mind and body, and maintain your health.

Billiard hall

Moving your limbs, following the ball with your eyes, and the actions caused by the sphere provide good stimulation to your brain, which helps prevent blur.