GENKI NO MORI

Day trip area

Fully rotate your head and body! Experience health in a 100,000 tsubo area of nature

GENKI NO MORI, a nature-integrated experience area, is a health-oriented exercise facility where you can make the most of both your body and brain and improve your health in the midst of nature.
This exercise equipment was created by making use of 30,000 square meters of natural forests and valleys, and is designed to help children, adults, and the elderly improve their health according to their physical strength and age. Masu.
You can improve your health while having fun and taking on challenges. Please enjoy these mysterious devices to the fullest.

Click here for facility fees and business hours (JP)

Photo gallery

Map & Course

GENKI NO MORI has 60 exercise attractions aimed at improving health.
You can use them in numerical order starting from the start.
It will take approx. 1 hour and 30 minutes to clear everything.
According to age and physical strength●■▲★We also have standard courses, so you can choose one.

Course introduction

●	■	▲	★
Energetic enjoyment course	Energy improvement course	Healthy body Making course	Genki walking course
Number of attractions 60	Number of attractions 47	Number of attractions 37	Number of attractions 22
Physical age Under 34 years old	Physical age 35 to 50 years old	Physical age/dt> 50 to 65 years old	Physical age Over 66 years old

*Course details can be confirmed on-site.

Attraction introduction

Carefully read the instructions and precautions for each device, and if you find it difficult, feel free to pass and proceed. When visiting the park, we recommend that you wear clothes suitable for exercise.
If you want to experience all the attractions, please enjoy it slowly for about 1 hour 30 minutes to 2 hours.
To prevent injury, be sure to do warm-up exercises before starting.

Giant maze Derenken labyrinth

If you get lost, you won't be able to get out...!? A gigantic maze that takes advantage of the cone-shaped terrain, which stretches over 1km in length.

Health points

Memory, judgment, leg strength
King slider

Japan's largest slide with a total length of 80m. Slide down a big slope while sitting on a jute bag! An overwhelming sense of freedom and an exhilarating thrill!

Health points

Increase lower body strength
- Usage fee (*extra charge): 500 yen (includes rental of helmet, elbow pads, gloves, and jute bag)
Number steps

Step in the order of the numbers! There are many routes!

Health points

Leg strength/judgment
Slice of forest

Use your body flexibly to look carefully and pass between the pillars!

Health points

Body flexibility
Uneven hill

Balance and get over the uneven log!

Health points

Improve balance and lower body leg strength
Bumpy bridge

Let's advance and pass through while maintaining balance!

Health points

Grip strength/judgment
Red wall labyrinth

Take on the challenge of a continuous maze with long walls that pass through several rooms!

Health points

Insight/judgment
Frozen top

Climb to the top and descend, being careful on the steep slope!

Health points

Leg strength/judgment
Stone valley

Let's move on the rocky path that is difficult to walk on! A sense of balance is important!

Health points

Balance, attention, concentration
Gliding waves

Climb onto the big slippery waves and successfully overcome them!

Health points

Leg strength/balance
Running up valley

Dash up the hill! Instant power is important!

Health points

Leg strength/instantaneous power
forest of silence

Pass through the fallen trees and aim for the exit!

Health points

Flexibility/insight
Log range

Climb up and over the large slippery log.

Health points

Judgment, flexibility, etc.
Ford bar

A big wire hole where you can walk half-heartedly.

Health points

Sense of balance etc.
Twisted line/Twisted path

Keep your balance and move forward on the wide slope without falling.

Health points

Leg strength/lower body flexibility
wall of stagnation

Wall climbing where you are firmly caught on a twisted wall.

Health points

Flexibility/back/arm muscles
Air forest

Let's look for the invisible exit by pushing through the giant ball.

Health points

Judgment, flexibility, etc.
Pipeline

Get over and under the vipes of different heights for a full body workout.

Health points

Flexibility/judgment
Bone cave

Bend and stretch your body to move along the curved pipe.

Health points

Flexibility
Rolling funnel

Try to balance your way through the large rotating cylinder.

Health points

Sense of balance/equilibrium
Stretch cave

Stretch forward by rhythmically extending your limbs by pressing the buttons of the same color.

Health points

Flexibility etc.
Worm breed

Try to hold on to the bent stick and try not to fall.

Health points

Strengthening arm muscles, etc.
Lot acceptance

Throw the ball into the hole. Where will it fall from the hole on the other side? Let's catch it at the right time! !

Health points

Instant power, concentration, etc.
Twinstead line

Pass through the countless ropes stretched across each other.

Health points

Flexibility, judgment, etc.
The gateway to grief

There are a lot of giant bumps built on the slope! Let's get over them and move on.

Health points

Leg strength/lower body flexibility
Uneven place

Twist your body and go through the countless rings that intersect in various ways.

Health points

Judgment, flexibility, etc.

注意事項

Business hours may change depending on the season.
Target age is 4 years old and above. (Some devices are suitable for elementary school students and above)
Infants aged 3 and under can enter for free. However, please use it to the extent that you can comfortably experience it under the supervision of your parents.
Children must be accompanied by a guardian.
Restrooms and rest areas are available on site.
King Slider may be closed without notice due to slope conditions due to weather, maintenance work, etc. Please check with GENKI NO MORI staff on the day of operation for business status.

POINT

Know your body and maintain effective health.

Message from experts

Physical activity can reduce the risk of obesity and lifestyle-related diseases, and can be expected to have a preventive effect against diseases. It also helps to change your mood and relieve stress, and is effective in primary prevention of mental health disorders. Create plenty of opportunities for physical activity that suit your individual lifestyle and physical condition. By taking measurements at the Physical Fitness Age Measurement Center, you can learn about your physical fitness from various angles. By understanding the characteristics of your leisure time, you will not only be able to exercise more effectively and efficiently, but also be aware of the challenges and ways to enjoy exercise. You can also learn about exercises that don't put stress on your body.
Please take regular measurements and notice the changes in your body.

Learn more about Exercise and Health

Lecturer, Sports Humanities and Applied Social Studies, Kanoya University of Physical Education
Health and Physical Education Education Dance Education
Ph.D. (Physical Education and Sports Studies)

Ms. Chikako Kakoi

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