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Bathing course
- Accommodation area
Healthy Bedrock Bath "13 KINDS SAUNA" health promotion bathing program
Here are three bathing methods recommended by sauna/spa health advisors.
Hot and cold alternating bath
Repeat the following two or three times. Alternating hot and cold baths are effective for increasing metabolism.
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Heat oven (5-10 minutes)
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Ice cold kiln (5-10 minutes)
- Effect
- Recovers from physical fatigue, relieves stiff shoulders and muscle pain, and improves autonomic nerve imbalance
Low temperature bath
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Herbal kiln (15-20 minutes)
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Relaxing hall (20 minutes)
- Effect
- Improves insomnia, relieves fatigue and stress, relieves tension, analgesic effect
High temperature bath
Repeat the following 3 to 4 times. Gradually shorten the bath time.
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Jade kiln, GCC ore kiln, heat kiln (10-15 minutes)
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Break
- Effect
- Weight loss (diet), improve neuroregulatory ability, increase resistance
POINT
Rejuvenate your body from the inside out with the effects of a healthy hot bath
Message from experts
When you warm up your body, endorphins, a chemical in your brain, are secreted, which makes you feel relaxed and happy, increasing your sense of well-being.
In addition, the parasympathetic nervous system, which restores the body, becomes dominant, and it is expected that internal organ function and immune function will improve.
Yokohama City University, Institute for Life Nanosystem Science, Longevity Science Laboratory, Specially Appointed Assistant Professor, Doctor of Science
Mr. Kensuke Miki
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Enzyme Hot Spa
When you take a bath of rice bran and bamboo powder containing high-quality enzymes, you can expect various effects from the fermentation heat and antioxidant ceramic plate.
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Dome Bedrock Reduction Bath
Build a body that does not get sick in clean air full of negative ions developed based on antioxidant reduction theory.
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