Bathing course
- Accommodation area
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Healthy Bedrock Bath "13 KINDS SAUNA" health promotion bathing program
Here are three bathing methods recommended by sauna/spa health advisors.
Hot and cold alternating bath
Repeat the following two or three times. Alternating hot and cold baths are effective for increasing metabolism.
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Heat oven (5-10 minutes)
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Ice cold kiln (5-10 minutes)
- Effect
- Recovers from physical fatigue, relieves stiff shoulders and muscle pain, and improves autonomic nerve imbalance
Low temperature bath
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Herbal kiln (15-20 minutes)
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Relaxing hall (20 minutes)
- Effect
- Improves insomnia, relieves fatigue and stress, relieves tension, analgesic effect
High temperature bath
Repeat the following 3 to 4 times. Gradually shorten the bath time.
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Jade kiln, GCC ore kiln, heat kiln (10-15 minutes)
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Break
- Effect
- Weight loss (diet), improve neuroregulatory ability, increase resistance
POINT
Rejuvenate your body from the inside out with the effects of a healthy hot bath
Message from experts
When you warm up your body, endorphins, a chemical in your brain, are secreted, which makes you feel relaxed and happy, increasing your sense of well-being.
In addition, the parasympathetic nervous system, which restores the body, becomes dominant, and it is expected that internal organ function and immune function will improve.
![](/dist/img/freeparts/member_miki.jpg)
Yokohama City University, Institute for Life Nanosystem Science, Longevity Science Laboratory, Specially Appointed Assistant Professor, Doctor of Science
Mr. Kensuke Miki
![Japan Health Promotion Academic Organization Official Website](/dist/img/common/logo_jhpao.png)
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