Healthy Exercise Hall

Accommodation area

An all-weather health promotion facility where you can exercise in comfort while having fun.

This is an all-weather health promotion facility where you can build up your physical strength in a comfortable environment regardless of the season or weather.
The 15 types of exercise attractions display MetS (intensity and amount of physical activity) as an exercise guideline for health promotion, and you can experience the amount of exercise as an indicator for preventing lifestyle-related diseases.

Click here for facility fees and business hours (JP)

Photo gallery

In-house equipment introduction

*Free rental shoes available

Twisting road

Climb up, go down, and walk slowly along the bumpy and log paths.

Health points

Leg strength, balance, etc.
Walk hill

Climb the steep slope and touch the goal button. There are 4 types from beginner to advanced.

Health points

Leg strength, balance, etc.
Rainbow stick

Memorize the light that lights up in 7 colors and touch the pillar firmly.

Health points

Concentration, memory, balance, etc.
Dynamos spin

Challenge yourself to see how far you can run within the time limit!

Health points

Leg strength, endurance, etc.
Jump & touch

Touch the glowing button on the three enclosed walls. Jump on the high lights.

Health points

Concentration, agility, etc.
Crime crime

Follow the rope and climb the slope like an adventurer.

Health points

Leg strength, balance, etc.
Super shot

Shoot the ball into the glowing goal. Don't rush, take your time and decide.

Health points

Arm strength, concentration, etc.
Yurayura Road

Follow the overhead rope and balance on the unstable path.

Health points

Leg strength, balance, etc.

Floor map

Effects/influences on mind and body

Athletic ability/muscle activation (leg strength, balance, concentration, agility, etc.)
You can experience the appropriate amount of exercise that helps prevent locomotive syndrome.
Exercising in a fun way helps you communicate with your family and friends.

POINT

Know your body and maintain effective health.

Message from experts

Physical activity can reduce the risk of obesity and lifestyle-related diseases, and can be expected to have a preventive effect against diseases. It also helps to change your mood and relieve stress, and is effective in primary prevention of mental health disorders. Create plenty of opportunities for physical activity that suit your individual lifestyle and physical condition. By taking measurements at the Physical Fitness Age Measurement Center, you can learn about your physical fitness from various angles. By understanding the characteristics of your leisure time, you will not only be able to exercise more effectively and efficiently, but also be aware of the challenges and ways to enjoy exercise. You can also learn about exercises that don't put stress on your body.
Please take regular measurements and notice the changes in your body.

Learn more about Exercise and Health

Lecturer, Sports Humanities and Applied Social Studies, Kanoya University of Physical Education
Health and Physical Education Education Dance Education
Ph.D. (Physical Education and Sports Studies)

Ms. Chikako Kakoi

Other popular recommended facilities

Click here for recommended model courses

Introducing fun ways to suit your child's age and situation.

The latest information is distributed on SNS