[Official] ASO Farm Land - An experiential theme park with a health theme

Healthy and healing parks and resorts

Bathing course/bathing method

  • Accommodation area

5 types of bathing programs for different purposes

The hot springs and sauna at ASO Healthy Hot Spa "KAZAN ONSEN" can be used to improve your health by practicing the bathing method that suits your body condition.

General health course

  • Kakeyu (10 cups)

  • Large bathtub/new bathtub (2-3 minutes)

  • Indoor bath/shower (1-2 minutes)

  • Indoor bath/sauna (3-5 minutes)

  • Break (5 minutes)

  • Indoor bath/Jacuzzi (3-5 minutes)

  • Open-air/roof bath (3-5 minutes)

  • Open-air bath/laying bath (5-10 minutes)

  • Break (15-20 minutes)

Beauty course

Repeat the following two times.

  • Kakeyu (10 cups)

  • Indoor bath/Jacuzzi (5-10 minutes)

  • Indoor bath/beauty bath (5-10 minutes)

  • Break (5-10 minutes)

  • Open-air/Medicinal stone steam sauna (5-10 minutes)

  • Open-air bath/laying bath (10-15 minutes)

  • Wine/Monthly change (5-10 minutes)

  • Break (10-20 minutes)

Back pain/stiff shoulders course

If you have lower back pain, it's a good idea to take alternate baths with hot and lukewarm water, and twist your upper body only to the extent that it doesn't hurt!

  • Kakeyu (10 cups)

  • Indoor bath/Jacuzzi (5-10 minutes)

  • Lying bath (10-15 minutes)

  • Break (5-10 minutes)

  • Electric bath (3-5 minutes)

  • Large public bath (5-10 minutes)

  • Break (15-20 minutes)

Obesity improvement course

Repeat sauna and rest 3 or 4 times while gradually shortening the sauna bath time.

  • Kakeyu (10 cups)

  • Large bathtub (10 minutes)

  • Sauna (10-15 minutes)

  • Break (5-10 minutes)

  • Sauna (8-12 minutes)

  • Break (5-10 minutes)

  • Sauna (6-9 minutes)

  • Break (5-10 minutes)

  • Sauna (6-9 minutes)

  • Rest (get enough rest)

Stress relief course

  • Kakeyu (10 cups)

  • Large bathtub/half bath (5 minutes)

  • Medicinal bath (3 minutes)

  • Break (10 minutes)

  • Sauna (5 minutes)

  • Break (5-10 minutes)

  • Sleeping bath (10 minutes)

  • Rest (get enough rest)

How to take hot water

To get your body used to the hot water, start slowly pouring it on the areas farthest from your heart.
Be careful to prevent blood pressure from rising immediately after bathing!

  • leg

  • arm

  • waist

  • stomach

  • right shoulder

  • left shoulder

  • chest

  • back

  • neck

  • head

POINT

A hot bath that awakens your body's original power while enjoying the blessings of nature.

Rejuvenate your body from the inside out with the effects of a healthy hot bath

Health and mental state are so closely related that it is said that stress lowers the immune system.
Wellness Resort "ASO KENKO NO MORI" offers elaborately designed health hot baths where you can experience nature. Please use any combination according to your purpose and physical condition.

Message from experts

When you warm up your body, endorphins, a chemical in your brain, are secreted, which makes you feel relaxed and happy, increasing your sense of well-being.
In addition, the parasympathetic nervous system, which restores the body, becomes dominant, and it is expected that internal organ function and immune function will improve.

Learn more about mind and health

Yokohama City University, Institute for Life Nanosystem Science, Longevity Science Laboratory, Specially Appointed Assistant Professor, Doctor of Science

Mr. Kensuke Miki

Japan Health Promotion Academic Organization Official Website

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